Injury Prevention Workshop

  • 18 US dollars

Service Description

We will cover common positions, movements and their effects on your inert and dynamic tissues over repetition and time. Learn how to "Reverse the Curve" of stress-strain & posture to reduce the likelihood of tissue injury upon exertion. The focus will be on every day activities that when done improperly can lead to injury.

Upcoming Sessions

Contact Details

  • Location 1

    651 485 7357

    jenny@unionfitmn.com